POOL CLASSES
Water Aerobics
While there are no beginner, intermediate, advanced classes, each class can be modified to fit all members’ fitness levels. Instructors are able to give different modifications to make an exercise harder for the more progressed member or easier for someone with arthritis or injuries (for example).
Arthritis Class
This class is intended for those with Arthritis or other physical conditions that call for low-intensity pool exercise. Arthritis Foundation Certified Instructors take the class through range-of-motion exercises that keep the joints fluid and moving. The water is kept between 84 and 88 degrees to meet Arthritis Foundation requirements.
Water Walking
This class is ideal for those members who are ready to transition from the Arthritis class but are not quite ready for water aerobics. Instructors will take participants through a variety of water walking techniques (upper and lower body exercises) and keep you moving for 45-60 minutes at a pace that will get your heart rate up yet still be appropriate for the class level.
Lap Swim/Solo Aquatics
Time designated for lap swim and solo aquatics allows members to use the pool for lap swimming, water walking, water jogging, stretching… just keep moving! Lane ropes are pulled during this time to divide the pool into 4 lanes allotting the 2 middle lanes specifically for lap swimmers. The 2 outer lanes are for those water walking/jogging or using the bars for stretching. Please note that depending on the number of swimmers, 2-3 people may have to share a lane.
LAND CLASSES
Cycling Revolution (Indoor Cycling Class)
This FUN class is for anyone looking for a challenge, although we welcome all fitness levels! Instructors take you through a challenging 55-60 minute ride climbing up hills, jumping, hovering, or sprinting to get to the finish line. This multi-level approach is further intensified by resistance—for first timers, the resistance is kept at a minimal level while those who are more seasoned will push to maximum levels. Bike shorts or padded seat covers are encouraged since it will take a few classes to acclimate to the bike seats.
Abs Class
This 30-minute class includes a variety of abdominal exercises that alternate from week to week. Set-up as a circuit rotation, each participant will rotate through lower, upper, and oblique abdominal exercises that will be performed for 1 minute. After a minute, you will then move to the next exercise to challenge a different part of your core. Modifications can be made depending on one’s fitness level. Participants in this class must be comfortable getting up and down from the floor and moving from one exercise to the next.
Chair & Balance Class
In this 30 minute class, your instructor will take you through strengthening exercises in a chair as well as standing balancing exercises, at times using equipment such as dumbbells, exercise balls, resistance bands, and more. A brief assessment is required to determine eligibility. Call 333-6777 for details.
Power Hour
This condensed boot camp-style class incorporates cardio, strength training, abs, and so much more, into one uplifting and supportive class. This class brings variety each and every time, so you’ll never get bored with your workout!
Beyond the Chair
In this 30 minute class, your instructor will take you through strengthening exercises not limited to a chair. You will go through intermediate/advanced balance exercises, standing for longer periods of time and focusing to increase flexibility, strength, balance. A brief assessment is required to determine eligibility. Call 333-6777 for details.
LocoMotion
In this upbeat, 30 minute balance & cardio dance class, your instructor will lead you through basic dance exercises to several of your favorite tunes. This class will target your coordination, challenging participants to think on their feet while enjoying an energetic and fast-paced dance class. A brief assessment is required to determine eligibility. Call 333-6777 for details.
Cantrell Center Programs
Personal Training
Our expert trainers, certified by the American College of Sports Medicine (ACSM) or National Academy of Sports Medicine (NASM), have a wealth of knowledge and experience. Personal Training consists of one-on-one sessions with one of our expert trainers. The Personal Trainers here at the Cantrell Wellness Center can take your workout to the next level with their helpful tips, correction of form, and motivation to push through to your optimum level of exercising.
At your Personal Training assessment, measurements will be taken of your desired areas after which an exercise regimen will be tailored to your specific Wellness goals. $50.00 assessment fee is waived when package is purchased.
*On-the-Go or at Home! View and make changes to your schedule on a desktop computer from the comfort of your own home or on the go with your smartphone or tablet.
Buddy Training is available exclusively to Wellness Members and only in 60 minute sessions.
- 5 Sixty Minute Sessions- $428 per pair
- 10 Sixty Minute Sessions- $825 per pair
Personal Training Pricing
Schedule of Classes
