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Many people have laid aside the idea of New Year’s Resolutions in favor of The Word of the Year. They head into the New Year with a meaningful word of their choosing. It’s an attempt to simplify a goal and serves as a reminder throughout the year.  For some, that word may be “peace” or

The holidays are fast approaching! What’s your holiday game plan?  In the fitness world, this time of year usually generates excuses that lead to decreases in attendance at the gym, pool, classes, etc.  You would think that it would be exact opposite!  Though we complain about not wanting to put on weight during the holidays,

Do You Want to Get Better? We have the BEST patients- Because they REALLY want to get better. Do you want to get better? The question of whether you want to get better is a very important question. At its most basic level, Physical Therapy utilizes a variety of techniques, exercises and machines to help

New Year, Same Me (Rolling My Eyes at Weight Loss Commercials Ahead of the New Year) Is it just me or are weight loss commercials ahead of the New Year almost as annoying as political ads? They seem to prey on the people most desperate for change.  They wave around something shiny and new —

Think you might need physical therapy, but have some questions or concerns?  Below are some common misconceptions regarding physical therapy and answers that will hopefully give you peace of mind and help you feel less hesitant to start Physical Therapy (PT) if the need arises. Common Misconceptions about Physical Therapy An orthopedist or other specialist

Cantrell Members: Have you had a Follow up lately? As a member of the Cantrell Wellness Center, you have the option to meet with a trainer periodically for what we call a “follow up appointment” to check vitals and certain measurements to see how your progress is going. Remember when you joined and had your

We’ve long been looking forward to the longer days and the blooming flowers and now the time is here: It’s time to spring into action! What are you looking forward to doing this spring? Does planting a garden interest you?  Would you like to take the grandkids out for a picnic in the park? Take

Sciatica During Pregnancy: Is Your Baby Getting on Your Nerve? Is your baby getting on your nerve?  Let me clarify: Are you pregnant and having sciatic nerve pain?  If you answer yes, know you’re not alone.  Most women experience sciatica during pregnancy experience it in the third trimester. The good news is that physical therapy

Are you experiencing rib pain?  Have you been told you have costochondritis? If you answered “yes” to one or both of these questions, physical therapy can help! What is costochondritis? Mayoclinic.com defines costochondritis as inflammation of the cartilage that connects a rib to the breastbone (sternum). Strain (due to coughing or repeated movements) or trauma can

Effects of Physical Inactivity Written by Pamela Baker, SPTA Physically inactive or sedentary lifestyle (aka the sitting disease) is defined by the Center for Disease Control and Prevention (CDC) as spending less than 150 minutes of moderately intensive activity in a week, or less than 75 minutes of vigorously intensive activity in a week.  More