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Spring into ACTION!

We’ve long been looking forward to the longer days and the blooming flowers and now the time is here: It’s time to spring into action!

What are you looking forward to doing this spring? Does planting a garden interest you?  Would you like to take the grandkids out for a picnic in the park?

Take a moment to reflect back on what you did this past winter.  Did you do the things over the winter that would help prepare you to fully enjoy the spring? Are you in a place where you’re ready to spring into action?

For example, gardening often requires a lot of bending and kneeling. Do you feel confident you can do so without injuring yourself? A picnic on the grass would require getting up and down off of the ground. Do you feel you can do so with ease?

If your answer is no, we can help turn it into a yes! The Cantrell Wellness Center offers a host of classes and expert instruction to help keep you active and in shape all year long. Our experts will help you create a uniquely personal exercise and lifestyle program to help you achieve your personal health & fitness goals. We will medically monitor your progress as we ensure your safety. It might sound like magic, but it’s just a blend of good science and personal attention from an elite team who just happen to be right here in your hometown.

If you’d like to learn more about how our expert trainers can help you reach your person fitness goals year-round, stop by the front desk or give us a call at 478-333-6777.